Benefits of Whole Grain Bread

1 August 2018

In the past decade, consumers have rediscovered a new way of healthy living. Following this rediscovery, whole grain bread has become a top choice for consumers. Whole grain bread has a number of health benefits perfect for an individual or a family. Here is why you should think of having Baker’s Inn Whole Grain Bread in your kitchen:


Firstly, it is high in fibre which is not only great for digestive purposes but also controls blood sugar, lowers “bad” cholesterol and may even help you to live longer. In 2015, a study from the Harvard School of Public Health showed that each average daily serving of whole grains lowers risk of death from cardiovascular-related diseases by 9 %.Whole grain bread similarly lowers the C-reactive protein (CRP) concentration in the human body. This reduces the risk of inflammatory conditions such as asthma, hay fever, arthritis and chronic pain.It is also a great way to keep your weight in check, reduce belly fat and facilitate the even distribution of fat in the human body. This power food makes an individual feel full, thereby keeping food portions consumed under control.


Whole grain bread contains essential minerals that keep the body healthy and ready to fight diseases such minerals include Vitamins B & C, Calcium and Zinc among others.Both adults and children can benefit from this bread. It is a source of magnesium and selenium which is a mineral used in building bones and releasing energy from muscles that is essential for growth. For women, eating whole grain bread before and during pregnancy helps prevent neural tube defects during foetal development.


Whole grain bread is a vital part of the human diet and a true power food that should be in your kitchen. Embrace healthy living, try the Baker’s Inn Whole Grain Bread and enjoy all the health benefits, nutrients and delicious taste!

Comments

Good read! Kuda Madede13 September 2018
Truely Bakers inn, all others out! tanaka12 November 2018
How I love this bread,I love the benefits it has and it keeps my weight in check all the time indeed its better taste and more value to my well being Blessing12 November 2018

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